Exercise Advice For The Regular Person 03/12/13

Something I was just telling my mom do was for her to try to do the plank position for one minute every day.

Benefits of doing the plank:

- Works your ABS, Obliques and lower back
- Helps with stability
- Strengthens your upper body
- Helps with posture

How to do a plank:

- Lie flat on the floor
-Get in push up position and hold it
- Tighten your ab muscles
- Your Legs can be a little farther apart if need be.

Try holding this position for at least 30 seconds and for three reps.

dont forget your HERBALIFE:

https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 03/05/13

My challenge to everyone including myself is to drink a gallon of water a day! I know it seems like a lot but truly it is not difficult. It will keep you hydrated and healthy and it makes you look awesome!

Here is my water JUG I made:

https://www.goherbalife.com/heatherholmes/en-US