Exercise Advice For The Regular Person 02/11/13

I know a lot of women complain about their arms being flabby and weak or chubby, so here is a simple arm workout that I do at the gym but you can actually do it on the couch right in front of the TV:

With couch on right, a dumbbell in left hand, place right knee on couch. Lower torso parallel to couch; place right hand on couch for support. Extend left arm to floor, palm facing in. Bend arm and lift elbow back to shoulder level so upper arm is parallel to floor. Extend arm straight back (as shown). Return to start and repeat reps; switch sides.

• WORKS BACK, ARMS

Courtesy of SELF magazine.

Trust me this really works it is one of my favorite workouts to do.

Dont forget to maintain your HERBALIFE. Drink your morning shakes, have your vitamins and your tea :) 

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 02/07/13

Check out todays multi tasking workout!

It works your BUTT and your ABS!


Who doesn't want a nice booty and tummy? I know I am all about it.

And what is nice is that this is something you can do while watching TV, in the Gym, outside at the Park, wherever you workout.


Get in squat position, legs shoulder width apart, heads behind head, elbows out, keep that squat position as you crunch from side to side. Hello Tight Obliques.  Do 20 for 10 on each side, try 3 sets :) Picture courtesy of self magazine. :)

Dont forget to take your HERBALIFE TOTAL CONTROL every day for amazing weight loss!

https://www.goherbalife.com/heatherholmes/en-US

MY Progress Picture 02/06/13

So this is after about a week and a half of not even being diligent but only lightly working out and following HERBALIFE.

Just moved and left my job when I started this so my plan has been completely all over the place and I STILL GOT RESULTS!


Imagine if you actually followed it diligently?


DO IT!!!

https://www.goherbalife.com/heatherholmes/en-US

Something Random to Share 2/04/2013

Check out my friends clothing LINE:

Everything made from hand and all his designs.....

Shout out to HERBALIFE TOO :)


www.ftwkreations.com 

Herbalife Before/After Pic of the Day 2/04/2013

Check out this Buff Girl :) So proud of you chica!


Get on it today !

Dont forget to get your Protein Drink Mix On :

https://www.goherbalife.com/heatherholmes/en-US

Start your day with Herbalife 2/04/13

Always have breakfast but preferably with an Herbalife shake. It is portable and good for you :)

Here I am drinking mine

Everyday Exchanges and Tips 2/2/13

Sooo I do not necessarily think this is a tip, but rather a recipe/suggestion.


Eating healthy is not hard to do, even if you do not have a lot of stuff in the house.

Tonight I made dinner for my folks, and I literally threw together what I could find.

There were some chicken breasts, two big carrots, a red onion and some red potatoes in the house.

Well I threw it all together with lemons, beer, OJ, salt, pepper, garlic, bay leaves and minced onion.


I put all this in a dutch oven and then in the regular oven at 450 for about 45 minutes. SOOOO juicy!

And then some frozen green beans on the stove.

So good and and good for you. Keeping up with your health and routine includes a good meal :)

Below is a pic of a dutch oven:

Dont forget for breakfast and lunch to drink your HERBALIFE SHAKES and TEA :)

https://www.goherbalife.com/heatherholmes/en-US