I know a lot of women complain about their arms being flabby and weak or chubby, so here is a simple arm workout that I do at the gym but you can actually do it on the couch right in front of the TV:
With couch on right, a dumbbell in left hand, place right knee on couch. Lower torso parallel to couch; place right hand on couch for support. Extend left arm to floor, palm facing in. Bend arm and lift elbow back to shoulder level so upper arm is parallel to floor. Extend arm straight back (as shown). Return to start and repeat reps; switch sides.
Courtesy of SELF magazine.
Trust me this really works it is one of my favorite workouts to do.
Dont forget to maintain your HERBALIFE. Drink your morning shakes, have your vitamins and your tea :)
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