DRINK MORE WATER
and ZERO calories Beverages or HERBALIFE GREEN TEA (which burns cals)
(From webmd) Great advice which I really do follow:
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
get your HERBALIFE ON :)
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