I know a lot of people say this but there is a reason for it. Watching your portions and eating your meals slower really does help you cut calories and fill full quicker.
Not to mention, if you are really hungry and you scarf down your food, you will end up consuming more calories than if you had served yourself a smaller plate to begin with.
Portion control is a part of the HERBALIFE program and very important to healthy and consistent weight loss.
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