It is time to get healthy...period. But it is nice to lose weight too. I am no stranger to weight loss. I have lost over 50 pounds, gained back fifteen, and now I am on a mission to lose 20 pounds and never gain back again. I post tips and tricks. Food swaps, quick workouts and most importantly...HERBALIFE. The Key to success is just a Click a way. I will post my link daily to get as many people on board with me as possible.
Monday, February 25, 2013
Exercise Advice For The Regular Person 02/25/13
I am a multi tasker so here is a workout that works your entire upper body and abs and once again it is something you can do at home in front of the TV, while playing with the kids, or while at the gym...
Start in a plank. Walk hands together so thumbs and forefingers form a triangle. Do a complete push-up (as shown) for 1 rep. Too tough? Lower your knees. Do 12 reps.
No comments:
Post a Comment