Getting back into the Swing of Things with Sean Kingston supporting HERBALIFE 5/19/13

http://vimeo.com/65570527


Please check out the video and see how HERBALIFE has Changed Sean Kingstons life.



Also check out my HERBALIFE website for all of your HERBALIFE needs :)


https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 03/12/13

Something I was just telling my mom do was for her to try to do the plank position for one minute every day.

Benefits of doing the plank:

- Works your ABS, Obliques and lower back
- Helps with stability
- Strengthens your upper body
- Helps with posture

How to do a plank:

- Lie flat on the floor
-Get in push up position and hold it
- Tighten your ab muscles
- Your Legs can be a little farther apart if need be.

Try holding this position for at least 30 seconds and for three reps.

dont forget your HERBALIFE:

https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 03/05/13

My challenge to everyone including myself is to drink a gallon of water a day! I know it seems like a lot but truly it is not difficult. It will keep you hydrated and healthy and it makes you look awesome!

Here is my water JUG I made:

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 02/25/13

I am a multi tasker so here is a workout that works your entire upper body and abs and once again it is something you can do at home in front of the TV, while playing with the kids, or while at the gym...

Start in a plank. Walk hands together so thumbs and forefingers form a triangle. Do a complete push-up (as shown) for 1 rep. Too tough? Lower your knees. Do 12 reps.

Courtesy of Self.com

Dont forget to check out HERBALIFE

https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 2/20/13

Todays simple tip is about portion control.

I know a lot of people say this but there is a reason for it. Watching your portions and eating your meals slower really does help you cut calories and fill full quicker.

Not to mention, if you are really hungry and you scarf down your food, you will end up consuming more calories than if you had served yourself a smaller plate to begin with.

Portion control is a part of the HERBALIFE program and very important to healthy and consistent weight loss.

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 02/19/13

Lets get some serious six pack abs.. something you can do at the gym or at home in the living room.


Weighted Ball Crunches


Lay face up on a mat or workout bench. Place a small weighted ball or 3- to 8-pound free weight between your inner thighs. Lift your feet off the ground, bringing your legs into a tabletop position. On an exhale, curl up lifting your shoulders, head and arms off the ground. Hold at the top and inhale. Exhale again and stretch your legs out in front of you at a 45-degree angle. Inhale and draw the legs back to tabletop. Repeat 10 times. Do 3 sets, staying lifted through each repetition and lowering your head and shoulders back down at the end of each set

Courtesy of Self Mag

Dont forget to maintain your HERBALIFE program by having a healthy protein snack every 2-4 hours to keep your metabolism revved. 

https://www.goherbalife.com/heatherholmes/en-US

Herbalife Before/After Pic of the Day 2/17/2013

This is for all the men who think that they cannot get results from HERBALIFE. You can do this program; man or woman it is right for you.

https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 2/12/13

Todays tip is simple and repetitive:


DRINK MORE WATER 

and ZERO calories Beverages or HERBALIFE GREEN TEA (which burns cals)




(From webmd) Great advice which I really do follow:

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

get your HERBALIFE ON :) 

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 02/11/13

I know a lot of women complain about their arms being flabby and weak or chubby, so here is a simple arm workout that I do at the gym but you can actually do it on the couch right in front of the TV:

With couch on right, a dumbbell in left hand, place right knee on couch. Lower torso parallel to couch; place right hand on couch for support. Extend left arm to floor, palm facing in. Bend arm and lift elbow back to shoulder level so upper arm is parallel to floor. Extend arm straight back (as shown). Return to start and repeat reps; switch sides.

• WORKS BACK, ARMS

Courtesy of SELF magazine.

Trust me this really works it is one of my favorite workouts to do.

Dont forget to maintain your HERBALIFE. Drink your morning shakes, have your vitamins and your tea :) 

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 02/07/13

Check out todays multi tasking workout!

It works your BUTT and your ABS!


Who doesn't want a nice booty and tummy? I know I am all about it.

And what is nice is that this is something you can do while watching TV, in the Gym, outside at the Park, wherever you workout.


Get in squat position, legs shoulder width apart, heads behind head, elbows out, keep that squat position as you crunch from side to side. Hello Tight Obliques.  Do 20 for 10 on each side, try 3 sets :) Picture courtesy of self magazine. :)

Dont forget to take your HERBALIFE TOTAL CONTROL every day for amazing weight loss!

https://www.goherbalife.com/heatherholmes/en-US

MY Progress Picture 02/06/13

So this is after about a week and a half of not even being diligent but only lightly working out and following HERBALIFE.

Just moved and left my job when I started this so my plan has been completely all over the place and I STILL GOT RESULTS!


Imagine if you actually followed it diligently?


DO IT!!!

https://www.goherbalife.com/heatherholmes/en-US

Something Random to Share 2/04/2013

Check out my friends clothing LINE:

Everything made from hand and all his designs.....

Shout out to HERBALIFE TOO :)


www.ftwkreations.com 

Herbalife Before/After Pic of the Day 2/04/2013

Check out this Buff Girl :) So proud of you chica!


Get on it today !

Dont forget to get your Protein Drink Mix On :

https://www.goherbalife.com/heatherholmes/en-US

Start your day with Herbalife 2/04/13

Always have breakfast but preferably with an Herbalife shake. It is portable and good for you :)

Here I am drinking mine

Everyday Exchanges and Tips 2/2/13

Sooo I do not necessarily think this is a tip, but rather a recipe/suggestion.


Eating healthy is not hard to do, even if you do not have a lot of stuff in the house.

Tonight I made dinner for my folks, and I literally threw together what I could find.

There were some chicken breasts, two big carrots, a red onion and some red potatoes in the house.

Well I threw it all together with lemons, beer, OJ, salt, pepper, garlic, bay leaves and minced onion.


I put all this in a dutch oven and then in the regular oven at 450 for about 45 minutes. SOOOO juicy!

And then some frozen green beans on the stove.

So good and and good for you. Keeping up with your health and routine includes a good meal :)

Below is a pic of a dutch oven:

Dont forget for breakfast and lunch to drink your HERBALIFE SHAKES and TEA :)

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 1/31/13

Lets Fight Arm Flab....

You can do this at home.


Stand facing wall about a foot away, arms extended and hands on wall, left knee raised to hip level. Keep elbows in line with shoulders and lean forward until forearms rest on wall as you extend left leg back (as shown). Reverse for 1 rep. Do 10 reps. Switch legs; repeat. Courtesy of SELF MAGAZINE.COM

HERBALIFE TO GET THAT PROTEIN IN YOUR BODY.....

https://www.goherbalife.com/heatherholmes/en-US

Herbalife Before/After Pic of the Day 1/30/2013

You go girl!

Get in Shape Today!

https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 1/30/13

Today I want to encourage you to structure your meal and snack times.

I know this is not always easy but I guarantee it is beneficial.

This will help you to avoid crash eating, binge eating, junk food eating, whatever.


It will also get you into routine and help your body cue you naturally when it is hungry.

On HERBALIFE they have a very set structure which is bendable somewhat but really does help you maintain your metabolism and keep your energy UP and cravings DOWN.


Check out the programs Today

https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 1/28/13

Lets fight cravings today!

If you are craving food and you know you should not be eating, try to brush your teeth or chew gum. Mint helps get rid of the craving and freshens breath :)


Nice :)

Dont forget your HERBALIFE

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 1/28/13

So today we are going ASS to the GRASS as my dear friend says.

If you want to build that butt then doing your squats low to the flo' is how you roll.

So get low and come back up squeezing those glutes as you rise so you really get a good workout :)