Today I want to encourage you to structure your meal and snack times.
I know this is not always easy but I guarantee it is beneficial.
This will help you to avoid crash eating, binge eating, junk food eating, whatever.
It will also get you into routine and help your body cue you naturally when it is hungry.
On HERBALIFE they have a very set structure which is bendable somewhat but really does help you maintain your metabolism and keep your energy UP and cravings DOWN.
Check out the programs Today
https://www.goherbalife.com/heatherholmes/en-US
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