Exercise Advice for the Regular Person 1/24/13

Todays Tip is a multi-tasker which is my favorite thing to do and I promise you will see a lot more multitasking workouts from me.


Today we will work our glutes and our obliques with one move you can do just about anywhere.

Picture Courtesy of Self.Com

Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Repeat on right. Alternate sides for 30 seconds.

After your workout do not forget to drink lots of water, a glass of tea and have a protein snack. I recommend the vanilla almond HERBALIFE protein bar. :)

Check it out: https://www.goherbalife.com/heatherholmes/en-US