Exercise Advice For The Regular Person 1/31/13

Lets Fight Arm Flab....

You can do this at home.


Stand facing wall about a foot away, arms extended and hands on wall, left knee raised to hip level. Keep elbows in line with shoulders and lean forward until forearms rest on wall as you extend left leg back (as shown). Reverse for 1 rep. Do 10 reps. Switch legs; repeat. Courtesy of SELF MAGAZINE.COM

HERBALIFE TO GET THAT PROTEIN IN YOUR BODY.....

https://www.goherbalife.com/heatherholmes/en-US