Exercise Advice For The Regular Person 1/31/13

Lets Fight Arm Flab....

You can do this at home.


Stand facing wall about a foot away, arms extended and hands on wall, left knee raised to hip level. Keep elbows in line with shoulders and lean forward until forearms rest on wall as you extend left leg back (as shown). Reverse for 1 rep. Do 10 reps. Switch legs; repeat. Courtesy of SELF MAGAZINE.COM

HERBALIFE TO GET THAT PROTEIN IN YOUR BODY.....

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Herbalife Before/After Pic of the Day 1/30/2013

You go girl!

Get in Shape Today!

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Everyday Exchanges and Tips 1/30/13

Today I want to encourage you to structure your meal and snack times.

I know this is not always easy but I guarantee it is beneficial.

This will help you to avoid crash eating, binge eating, junk food eating, whatever.


It will also get you into routine and help your body cue you naturally when it is hungry.

On HERBALIFE they have a very set structure which is bendable somewhat but really does help you maintain your metabolism and keep your energy UP and cravings DOWN.


Check out the programs Today

https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 1/28/13

Lets fight cravings today!

If you are craving food and you know you should not be eating, try to brush your teeth or chew gum. Mint helps get rid of the craving and freshens breath :)


Nice :)

Dont forget your HERBALIFE

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice For The Regular Person 1/28/13

So today we are going ASS to the GRASS as my dear friend says.

If you want to build that butt then doing your squats low to the flo' is how you roll.

So get low and come back up squeezing those glutes as you rise so you really get a good workout :)

Everyday exchanges and tips. 1/27/13

Today I hope you will try to eat lean protein for your meals. It is part of the Herbalife plan but it is also good for you. Protein builds strong muscles which help you burn more calories. Don't be afraid to be a little buff and get that protein in!

Herbalife. For life! Check links below to get it on !

Exercise Advice For The Regular Person 1/27/13

Today I want to encourage you to try a group exercise class. I know it can be scary but it does not have to be. It is a great way to get a total body workout with mad calories burned. And it's fun to do!


Don't forget your herbalife! Get on that 90 day challenge today.


Check links below for herbalife

Herbalife Before/After Pic of the Day 1/24/13

Have a lot of weight to lose?
You can do it!

Todays inspirational lady lost 90 pounds!

You can feel like a new person too, trust me you truly can.

https://www.goherbalife.com/heatherholmes/en-US
                                       
                                               Get on it today! Do not WAIT!    

Exercise Advice for the Regular Person 1/24/13

Todays Tip is a multi-tasker which is my favorite thing to do and I promise you will see a lot more multitasking workouts from me.


Today we will work our glutes and our obliques with one move you can do just about anywhere.

Picture Courtesy of Self.Com

Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Repeat on right. Alternate sides for 30 seconds.

After your workout do not forget to drink lots of water, a glass of tea and have a protein snack. I recommend the vanilla almond HERBALIFE protein bar. :)

Check it out: https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 1/24/13

Today I would love to encourage everyone to eat BREAKFAST!

It really is the most important meal of the day and it gets your metabolism going after fasting for 8 hours during your sleep.

The best thing to have is your HERBALIFE Nutrition Shake.

I use Wild Berry and I mix frozen berries, half a banana, and almond milk together for a filling and healthy breakfast.

Yummy! And then I take my vitamins with my HERBALIFE Tea and I am on my way...

Lets get started today :)

https://www.goherbalife.com/heatherholmes/en-US

Celebrity 90 Day Challenge (I told you we use this stuff) 1/23/13

So here is mine and my Boyfriends 90 day celebrity challenge pics.

Trust me we will be there, because Herbalife is transformative it is not a fad or some little miracle pill, it actually transforms your body from the inside-out.


Get on it! https://www.goherbalife.com/heatherholmes/en-US

Herbalife Before/After Pic of the Day 1/23/13

Todays before/after pic is from a Doctor!

Yes a Doctor trusted HERBALIFE to change his life and it truly did.

Let HERBALIFE do that for you.

So what are you waiting for? Get on it and transform your life! Oh and just to let you know, I use this stuff religiously and I will make you a believer. TRUST THAT!

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice for the Regular Person 1/23/13

Lets work our tushy today!


Get on all fours, hands shoulder width apart on ground and palms flat.

Knees bent touching ground. I want you to lift your leg up at a 90 degree angle keeping feet parallel (flat towards the ceiling) and pump it up for one rep! Pump, pump, pump! Keep that knee bent, and that foot flat and imagine your foot is trying to lift off the ceiling.

Do 10-15 whatever you can do, then switch legs and do it again.
Try 3 sets while watching TV. This is something you can do at home while your little ones play on the floor, or while ur husband watches ESPN.

If you are at the gym you can do this too! If you are feeling brave take a 5-10 pound dumbbell and place it in the fold of your knee and hold it there while completing this exercise.

Lets get our bootys nice and firm.

Picture courtesy of Self Magazine.Com Just make sure your knee is not out to the side as in this picture.

https://www.goherbalife.com/heatherholmes/en-US
Dont forget your HERBALIFE Nutritional Shake for Lunch...yummy :)

Everyday Exchanges and Tips 1/23/13

Todays tip is an important one to follow...

STOP DRINKING YOUR CALORIES!

You know it is wrong to have that giant Starbucks or Jamba Juice drink. You know that Large McDonalds shake is going to go to your hips and gut.

So Stop doing it!

Make smarter choices. Me personally, I always drink water. But I have my cravings too ya know.

If I go to Starbucks I get a tall drink, no whip, non fat milk and I add cinnamon for metabolism boosting benefits.

Just be reasonable.

Now if you want to burn calories, give yourself energy and a boost full of antioxidants, then I suggest Herbalife Tea Concentrate. In fact, I am drinking it right now.

It is good for you and has under 5 calories, so what do you have to lose other than those love handles?

https://www.goherbalife.com/heatherholmes/en-US

Herbalife Before/After Pic of the Day 1/22/13

Lets check out todays motivational photo of the day and lets get super excited about health and fitness!


Dont forget to take your Formula 2 Multivitamin, Without good Nutrition you will not see any changes

:)

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice for the Regular Person 1/22/13

Lets Try Something A Bit More Complicated

But it is definitely a great workout.

CIRCUIT TRAINING:

A way to emerge yourself in to this type of training is to just start small.

Something I frequently do is get on a weight machine, anyone, and do one set of 10-15 reps. Then I will get off and do jumping jacks, jog in place, push ups, calf raises, whatever, but I will do one set of these and get back on the machine.

Try doing this with three different machines and you will feel the difference. Your heart rate stays up, you are using muscle confusion by doing different workouts back to back and you are training yourself to get used to bigger rounds of circuit training.

Trust me it is worth it.

Dont forget your HERBALIFE NUTRITIONAL SHAKE after your workout.
:)
https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 1/22/13

Today's Tip is for your metabolism.

I am sure you hear it all the time, but it is true---you must eat something every few hours.

I am going to encourage everyone to have snacks on hand.

I love 100 cal emerald roast almonds

100 cal Muscle Milk Shakes

Herbalife Protein Bars

and Fruit Cups.

Keep these handy while at work so you can keep your metabolism running which is the key to burning calories....

Check out todays HERBALIFE products and contact me with any questions.

https://www.goherbalife.com/heatherholmes/en-US

Herbalife Before/After Pic of the Day 1/21/13

So... My goal is to post a before and after pic everyday of one person whose life has changed since using Herbalife.

It is not easy to lose weight but if you follow the meal plans I give you and get the right nutrition into your body, you definitely can do it.

So check out todays post and get pumped....

Everyday Exchanges and Tips 1/21/13

Todays tip is spicy!


An easy way to rev up your metabolism is to add more spice to your diet. But this is not exclusive to chile peppers.

You can extra pepper to season your food, cinnamon, nutmeg, cayenne, allspice, garlic.


Adding these extra spices to food, drinks, snacks, etc.... will rev up your metabolism without any extra effort on your part. Not to mention, your food will have a delicious kick.

Dont forget to have your Herbalife Shake for breakfast, you can add a little cinnamon to it.

And for your protein snack, try a hard boiled egg with pepper. YUMMY


Get your Herbalife on.

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice for the Regular Person 1/21/13

Todays exercise advice is when to do squats!


I try to do squats as often as possible.

One perfect time to do them is when you are brushing your teeth. Since you are supposed to brush your teeth for two minutes, this is a great time to get in a workout.


2 minutes of squats everyday will get your buns and thighs and looking nice.

Extra tip: I do squats in the shower too when I am washing my hair....


Dont forget to check out HERBALIFE.....


https://www.goherbalife.com/heatherholmes/en-US

HERBALIFE 24

Herbalife 24 is great for men and athletes.

But you should use Herbalife24 is only once you have lost your weight and are ready to get buff and toned.


So once you use the weight management programs and get down to your ideal weight you can move on to the Herbalife 24.


Lets get it on!!!

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice for the Regular Person 1/20/13

Todays tips are with your CALVES

I love being able to walk around the house all day on my toes. Walk up the stairs, walk to the bathroom, walk around the kitchen....all on your toes.

Trust me, your calves will feel the burn and the definition will be there by summer.

Sexy legs here we come....


Dont forget to drink your herbalife tea to burn some extra calories and revitalize your body.



https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 1/20/13

Todays tip actually has to do with those 100 Cal snacks.

They really are a good exchange if you can eat just one, and normally you cannot.

But for those of you who like mint candies like York, Junior Mints, etc... you will actually really enjoy Slim Fast Snack Bars in Mint.

They fill me up for a snack and taste delicious.


MMMMM trust me they are good.

But of course, if you want something healthy that will fill you up and actually do something for your muscles, then try an Herbalife shake in wild berry. Refreshing, filling and good for you.


 Check out the herbalife smoothies today.....


https://www.goherbalife.com/heatherholmes/en-US

Reviews of Herbalife Products

I would love to get everyone's reviews on their favorite Herbalife Products.

So write in the comment box what you like or what you recommend....

https://www.goherbalife.com/heatherholmes/en-US

Everyday Exchanges and Tips 1/19/13

Todays easy advice is with butter....


If you do not mind making a swap, I prefer to use, I Cant Believe it is Not Butter.

The original has only 70 calories per serving and the light has only 45 calories!

That is crazy if you ask me. And, I absolutely love it, it actually tastes good.

Regular butter has about 90 calories a serving, and trust me this adds up.

So if you can make the swap, then do it, it is worth it.


Till next time....

check out herbalife and if you need any help contact me and I will send you an invite to do some healthy shopping and swapping...

https://www.goherbalife.com/heatherholmes/en-US

Exercise Advice for the Regular Person 1/19/13

Todays exercise tip is great for your upper body.

It is a standing push up that I do whenever I am cooking a meal in the kitchen.

Basically, you lean on the counter, hands shoulder width apart, legs out behind you just far enough to give you tension when you lean down against the counter as if you were doing a push up.

This is very easy to do, which is why I like it, and it is still effective.

I will do maybe 4 or 5 sets of about 10 reps.

So next time you are in the kitchen making an Herbalife shake, throw in a set of counter push ups.


https://www.goherbalife.com/heatherholmes/en-US

Ok Lets Get STARTED.

https://www.goherbalife.com/heatherholmes/en-US


The above is my herbalife link.

Lets change our lives and get healthier.

Contact me with any questions on orders or items as well as what your goals might be.


https://www.goherbalife.com/heatherholmes/en-US

TWITTER: @cali2newyork

Follow me on Twitter

@cali2newyork


I definitely want to get people following me

I will post updates on health and fitness daily

so make sure to follow me


woo hoo


@cali2newyork

Get On the Program 1/18/13

http://www.herbalife.com/


Check out to see what you like and I can help make sure you get the right items.

There are so many programs and as an official distributor I can order everything for you and get it to you right a way.


Please contact me at any time!

Exercise Advice for the Regular Person 1/18/13

Todays easy exercise tip for the day has to do with simplicity:


While you are watching TV make an effort to work out during commercials.
I know you hear it all the time but it is true, every little bit of work out helps.

I do this on the regular. During the evenings while watching television with my hunny, I sit on the edge of the bed and do sit ups. You can do bicycle sit ups, regular sit ups, or for more difficulty you can do these sit ups:

sit on the edge of the bed, hands under butt, while maintaining your balance, lift your legs straight up in the air and drop them straight down to be parallel to the ground, then lift back up for one rep.

These are great for your lower abdomen....


So during commercials get your work out on, you will not regret it.

Everyday Exchanges and Tips 1/18/13

Who has a sweet tooth? I know I do!

But sweets can do a lot of damage, especially if they are high in sugars and carbs.

A simple thing I have learned to do, even if it sometimes stinks, is to never add whipcream to anything.

Examples: Starbucks drinks, milkshakes from Sonic, Sundaes, etc...

Just saying no to whip cream can save you an additional 100 calories.

There are about 52 calories in 1 tablespoon of whip cream, so if you make sure to avoid the creamy stuff on all your drinks and desserts, imagine how many calories you can avoid just by simply saying "no" to a little fluff?

I think that is easy and worth it.

Till next time....

Everyday Exchanges and Tips 1/17/13

I want to post helpful hints and ideas every day.

So here is my first one...


Use mustard instead of mayonnaise on your sandwiches, burgers and hot dogs because it can save you close to 100 calories per 2tbs.

That sounds like a good and healthy idea to me.


Until Next Time....

Herbalife Challenge Getting Motivated

If you want to change your life you have to change your diet.
But this is soooo hard to do on your own.
Herbalife gives you all you need to change your body.

Whether your goal is to lose weight, tone up, bulk up, or just get healthy .... herbalife has the plans for you.


Keep  posted for my before pics as well as my boyfriends before pics and send in yours too.

There will be a new blog with a link to buy these items.

It is never too late to change your life....